The Ultimate Total Body Workout with 12 Levels Hydraulic Resistance to tone and define the lower body by exercising your glutes, quads, hamstrings, legs, buttocks, upper and lower back, abs, core, and midsection, and perform an excellent strength training squat! Total Crunch is an innovative training system that helps you train and shape your back, shoulders, pectorals, biceps, triceps, abs, glutes, hips, and thighs at the same time. Beautifully Designed to complete full-range of exercises that will allow you to sculpt your muscles and define your body! Target your muscles by using the full-body compound movement system that exercises all your muscles at the same time!

• Four Muscle Target ting Workout (leg press, squats, back and abs) with cardiovascular aerobic exercise, which makes it a complete, effective training system for burning calories and toning your body.
• Durable Hydraulic Cylinder and strong sturdy steel, foldable and easy to store!
• Dimensions: 38" L x 45" H x 18" W